Your email address will not be published. Jump to. Perhaps this Massaged Kale and Fennel Salad with Lemon Vinegarette or Roasted Butternut Squash Kale Salad … Because some kale varieties are more delicate than others, we suggest using curly kale for massaging because it’s quite hearty, fibrous, and benefits from a good massage. Post pics and video on social media using the hashtag #kickinitwithkale for a chance to win a free ticket to the Georgia Organics Conference. Try out this delicious October Farm to School month recipe. Pour the dressing over the kale & massage everything together for 4-5 minutes with your hands. What you're going to love about this salad is the short ingredient list. And after about a minute or two, the kale will be beautifully soft and tender! This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. Enjoy! Essentially, this is the salad to end all salads. You're like squeezing it between your palms, rubbing the leaves, etc. Add the nutritional yeast and message to combine (about 10 times). I also added diced cucumbers and some chick peas to make it a hardy meal. If you want to use it to boost flavor, go for it. Cut the kale leaves into thin strips. Make social videos in an instant: use custom templates to tell the right story for your business. Plus. Feel free to add other vegetables to it if you fancy. It's super simple, loaded with plant protein, vitamins, and healthy fats (yet, oil-free!) On the first night, she made this recipe. Massage kale for TWO minutes with olive oil or until it reduces in volume. I was instantly hooked. For the dressing, simply whisk together the oil, vinegar, wine or lemon juice, salt and herbs in a measuring cup for 1 minute. The massaged kale salad recipe you see today is exactly as I made it then, which is for a crowd, so feel free to scale it back to fit into your own routine. There are two main benefits of massaging kale: And what's even better, massaging kale is so easy. Broadcast your events with reliable, high-quality live streaming. Recipe Video. Mar 11, 2019 - Massaged Kale Salads are all the rage right now. Preparation. This is my go-to Kale Salad! Your email address will not be published. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Over-massaged kale loses that texture we love so much. Please enable JavaScript to experience Vimeo in all of its glory. Chop the kale into bite sized pieces and place into a large bowl. Kale Caesar Salad with Crispy Chickpea Croutons, Best Grain-Free Vegan Pizza with Caramelized Onions + Mushrooms, Thai Superfood Kale Salad with Sweet Potatoes & Chickpeas, It breaks down the cell walls in the leaves and softens them, It makes the kale easier to chew and ultimately digest. I’m a get-my-hands-dirty-kinda … Taste it and add lemon juice or vinegar as needed. Unlike most greens, kale is pretty fibrous and hearty. Toss the salad until everything is well combined, and dress with the lemon vinaigrette. In a few minutes, they'll look cooked. Massaged Kale Salad is one of those recipes you hear about all the time, but make sure you dress it properly, or it'll be too dry. From there, drizzle olive oil and salt over the kale and massage with your hands for 3-4 minutes until kale is tender and soft. Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. Mix together vinegar, maple, mustard & oil in a small mixing bowl with the salt and chilli. Delicious! Massaging your kale is an important step when you’re making a kale salad. If your kale is not prechopped, you'll need to first remove it from the stem. Rub the kale leaves together between your fingers, until they just start to wilt. It's only 5 main ingredients, with an optional 6 for flavor! This Harvest Blackberry and Butternut Squash Massaged Kale Salad is an excellent healthy lunch or dinner and even doubles as a holiday salad to share. All you need to do is add your kale into a bowl. Post pics and video on social media using the hashtag #kickinitwithkale for a chance to win a free ticket… Massaged Kale Salad on Vimeo Join from Ingredients for Massaged Kale Salad. New tips for making ultra-delicious quinoa dishes! Serve the salad right away with alfalfa spouts on top. Start at the bottom of the leaf and place your fingers gently around the stem. Add oil and salt. Welcome! Massaged kale salad is a simple yet surprisingly flavorful and nutrient dense salad. This field is for validation purposes and should be left unchanged. Thanks Alyssa! I like to think of this recipe as either a base salad or a side. If not, skipping it is still totally fine! Why do you massage kale? I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. To make the salad, combine the massaged kale in a bowl with the rest of the ingredients (grated carrot, diced shallot, dried cranberries, and sunflower seeds). Then tear that larger piece into smaller pieces and add them to your bowl. The kale becomes tender and light while being tossed in garlic-infused olive oil and lemon juice. This massaged kale salad is legit on repeat. We've been eating it a lot as a side dish, but it can totally be turned into a heartier meal by adding in more toppings. VIDEO: Blackberry and Butternut Squash Harvest Salad. With lots of fresh kale and a handful of avocados on our tree, we’re read for one of our favorite seasonal salads. Chop with a kitchen knife into small bits and make approximately 4 cups - add to large bowl. To the bowl with the kale add the olive oil, lemon juice, sea salt and garlic powder. Kale Loves Being Massaged If you took a look at the recipe video above, you’ll see that the best part of this Citrus Kale Salad recipe is undoubtedly the massaging! What you're going to love about this salad is the short ingredient list. Recipe are 100% gluten-free and vegan! Because it's honestly, the best EVER. It has all the ingredients I love and couldn't be easier to make. Here’s why: Best Kale for Massaged Kale Salad. georgiaorganics.org/for-schools/octoberfarmtoschoolmonth. It’s nice to meet you! Making this kale salad is a bit like doing a magic trick. Combine the massaged kale with arugala, wild rice, apples and capers In a small mixing bowl whisk the toasted cumin seeds, lime juice, olive oil, and salt and pepper. We love sharing what you make with the community. There's a new go-to salad and it's all thanks to my bff/cousin. Also, I like spice and heat in my savory dishes so you might want to play with the amount of crushed red pepper in the salad … So that's what I'm giving you today – what I'm calling the best-ever massaged kale salad. Honestly, once you have a massaged kale salad it’s hard to go back to a regular one! Learn how your comment data is processed. The massaged kale salad lasts for up to 2-3 days in the fridge in an airtight container, and can be even tastier the next day when the flavours have been given time to absorb! Wash kale and strip the leaves from the tough stem. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Meanwhile, prepare the massaged kale salad. Massaged Kale Avocado Salad Recipe 2019 (Video & Recipe PDF) Massaged Kale Avocado Salad is a bit of a raw food classic. And I hope you ate lots of delicious food and relaxed! Just massage lemon juice, salt and oil into raw kale leaves. BONUS – unlike other greens, massaged kale … This delicious massaged kale salad is so easy to make and absolutely delicious! With a quick motion up, tear the leaves off the stem. Great on its own, but can also be used for a healthy lunch or dinner idea as well. Georgia Organics I've also used thinly sliced lacinato kale … It also makes kale salad taste SOO much better compared to kale that hasn’t been massaged. Rinse the kale, then use a sharp knife to cut away the hard, fibrous stalks and discard. You've probably heard of a massaged kale salad before – or seen them on a menu before – but like why do you actually need to massage your kale? Top it with your oil and acid (in this case lemon) and get in there with your hands. Kind of like a lifesaver salad. We had a girl's weekend in Maine recently and she ended up doing a lot of the dinner cooking. This is a salad that you'll make for dinner parties, or your lunch, or if you're feeling lazy and want a quick dinner. This is a community that celebrates your own unique health journey, no matter where you are on your path. It's not like lettuce which is pretty delicate. Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. Mass massage kale salad So with this kale, I think the easiest way to get it off the stem is just to rip it and then just kinda pull it off the stem this way lay it on top of each other roll it up like a cigar and then just slice pretty fine. You will love this vegan kale salad… Don't worry, we've got you covered with this super simple tutorial! And that's where massaging comes in. We will encourage you, inspire you and support you every step of the way. Pour the dressing over the salad … My hubby and I enjoyed this salad very much and will definitely make again. 5 Secrets to Cooking with Quinoa: download now. You can learn more about October Farm to School Month here: georgiaorganics.org/for-schools/octoberfarmtoschoolmonth. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. It's only 5 main ingredients, with an optional 6 for flavor! Basically, massaging your kale helps you tenderize the kale for your salad. So in order to make the kale more palatable, you need to soften it. Kale, also known as borecole, is one of the healthiest vegetables. Here's what we're using: Kale: I like to use curly kale, but any variety will work. Tag #simplyquinoa on Instagram with your creations! And once I make a recipe that much, I know you need it too. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. I also created a short video to show you how to make this easy kale salad! We can’t wait to see! This is a very versatile recipe. Before we talk about how let's talk about why. Because honestly…sometimes we all need a salad to carry us through. Add the rest of the ingredients and stir well. We love massaged kale salads, but how do you massage kale? It’s made with roasted butternut squash, candied nuts, Driscoll’s blackberries, and massaged kale … In a large bowl, combine the kale and the mashed avocado. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Good morning! And literally message it. … I've since made it for my brother, my parents, and Matt. Kale and other leafy greens greatly benefit from a nice massage before you mix them in a salad. Get your team aligned with all the tools you need on one secure, reliable video platform. Another great rain season has nurtured our garden this year. Massage with your hands for about 1 minute until the kale is wilted and soft. And then the 6th optional ingredient is garlic powder. Avocado massaged kale salad is a great way to enjoy tender kale … This site uses Akismet to reduce spam. I hope you all had a wonderful holiday and enjoyed spending time with your family. I’ll be back with regular scheduled posting starting January 1 and look out for an end-of-the-year post, but in the meantime, I was cleaning out my computer...Read More » Finally, make your favorite massaged kale salad! Let's massage some kale- it's easier than you think. I grew kale in my garden this summer and and this was a great way to use it. One cup of chopped kale contains just 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and 684% of vitamin K ( source ). Top it off … Sections of this page. Serve immediately or top with your desired toppings! Massage until the kale starts to soften and wilt, 2 to 3 minutes. 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